Monthly Newsletter
$5per month
Improve your mental health with nutrition and lifestyle tips! Subscribe to the free monthly newsletter.
What's Included:
Newsletter
1 per month
Perfect for:This newsletter is for those looking for natural ways to improve their mental health.
Begin to harness the knowledge of leveraging our bodies and lifestyle changes to boost your mood!
These newsletters will dive into different topics to enhance understanding with practical tips you can apply all month long!
Food & Mood Monthly Masterclass
$27per month
Each month there will be a brand new masterclass group call on a topic related to mental health and nutrition. We will dive into everything from the best diets for our mental health, lifestyle changes to make, blood sugar management, and even supplements to consider.
What's Included:
Video Library
1 per month
Group Program Session
1 per month
Perfect for:This subscription plan is for those seeking to take back control of their mental health. Maybe you're still functioning day-to-day but are struggling a lot more than you once were to complete daily tasks and feeling less social leaving you more vulnerable to depression.
Feel empowered to take back control with these monthly Food & Mood Masterclasses.
Monthly Newsletter
$5per month
Improve your mental health with nutrition and lifestyle tips! Subscribe to the free monthly newsletter.
What's Included:
Newsletter
1 per month
Perfect for:This newsletter is for those looking for natural ways to improve their mental health.
Begin to harness the knowledge of leveraging our bodies and lifestyle changes to boost your mood!
These newsletters will dive into different topics to enhance understanding with practical tips you can apply all month long!
Food & Mood Monthly Masterclass
$27per month
Each month there will be a brand new masterclass group call on a topic related to mental health and nutrition. We will dive into everything from the best diets for our mental health, lifestyle changes to make, blood sugar management, and even supplements to consider.
What's Included:
Video Library
1 per month
Group Program Session
1 per month
Perfect for:This subscription plan is for those seeking to take back control of their mental health. Maybe you're still functioning day-to-day but are struggling a lot more than you once were to complete daily tasks and feeling less social leaving you more vulnerable to depression.
Feel empowered to take back control with these monthly Food & Mood Masterclasses.